i found this one someone else's blog, and thought i should share it.
it really is lovely advice, and i think i might post it up somewhere in my room.
Health:
1. Drink plenty of water. More than you think can fit in your body.
2. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
1. Drink plenty of water. More than you think can fit in your body.
2. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
3. Take a 10-30
minutes walk daily. And while you walk, smile.
4. Live with the 3 E’s - Energy, Enthusiasm and Empathy
5. Play more games.
6. Read more books than you did last year.
7. Have a nice little chat with God, listening and talking for at least 20 minutes each day.
8. Sleep for at least 7 hours.
4. Live with the 3 E’s - Energy, Enthusiasm and Empathy
5. Play more games.
6. Read more books than you did last year.
7. Have a nice little chat with God, listening and talking for at least 20 minutes each day.
8. Sleep for at least 7 hours.
Personality:
9. You don’t have to win every argument. Agree to disagree.
10. Don’t compare your life to others. You have no idea what their journey is all about.
11. Don’t have negative thoughts about things you cannot control. Instead invest your energy in the positive present moment.
12. Don’t over do. Keep your limits.
13. Don’t take yourself so seriously. No one else does.
14. Don’t waste your precious energy on gossip.
15. Dream more while you are awake.
16. Envy is a waste of time. You already have all you need.
17. Forget issues of the past. Don’t remind people of their mistakes of the past. That will ruin your present happiness.
18. Life is too short to waste time hating anyone. Don’t hate others.
19. Make peace with your past so it won’t spoil the present.
20. No one is in charge of your happiness except you.
21. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
22. Smile and laugh more.
Society:
23. Your job won’t take
care of you when you are sick. Your friends will. Stay in touch.
24. Talk to your family often.
25. Each day give something good to others, whether it’s a smile, a gift, or just your presence.
26. Forgive everyone for everything.
27. Spend time with people over the age of 70 & under the age of 6.
28. Try to make at least three people smile each day.
29. What other people think of you should not matter to you.
24. Talk to your family often.
25. Each day give something good to others, whether it’s a smile, a gift, or just your presence.
26. Forgive everyone for everything.
27. Spend time with people over the age of 70 & under the age of 6.
28. Try to make at least three people smile each day.
29. What other people think of you should not matter to you.
Life:
30. The best is yet to
come.
31. Do the right thing!
32. Get rid of anything that isn’t useful, beautiful or joyful.
33. However good or bad a situation is, it will change.
34. No matter how you feel, get up, dress up and show up.
35. Your Inner most is always happy. So, be happy.
31. Do the right thing!
32. Get rid of anything that isn’t useful, beautiful or joyful.
33. However good or bad a situation is, it will change.
34. No matter how you feel, get up, dress up and show up.
35. Your Inner most is always happy. So, be happy.
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